Single Orgasm for Beginners

This session is all about mindfulness. We practice having a fantastic orgasm with full ejaculation and relaxed bliss. Repeat this beautiful game often, so you really know how it all happens.

Watch how the pleasure unfolds. Notice how you feel during orgasm so that you can learn to recreate this feeling at will. While you enjoy this beautiful session look out for:

1. How good does it feel?
   
2. How hard is your joystick?
   
3. When is the point of no return?
   
4. When do the liquids start to move?
   
5. How much cum do you shoot out?
   

Let's go for it. Ready ?

Get comfy and slowly play until you get a good hard-on. While you have fun, a couple of glands and vesicles start filling with liquids that help ejaculate your sperm. This build-up feels quite good and gives you that "horny" or "loaded" feeling. The longer your foreplay, the more they fill up, the bigger the load you'll blow out in a moment.

Go Easy and Take Your Time

You're now floating through the beautiful arousal phase. Notice how your penis gets larger and goes from soft to hard. Enjoy the warm feeling as it spreads all over your body. Keep breathing deeply (Pranayama).

Go easy as you float to higher levels of bliss. Enjoy the beautiful feeling that is flowing from your penis into your whole body. Feel the tension and excitement that move you slowly towards your coming orgasm.

Point of No Return

After a good while you should be so loaded that you feel like you can't hold it in much longer. Now you really want to cum and let it all out.

Your balls have moved up close and you notice a warm and pleasant feeling as the juices begin to flow. Keep breathing and stroking.

Suddenly you experience some very pleasant contractions between your legs. Feel how the juices push the sperm up the shaft of your penis as you go beyond the "point of no return". This feels really good.

Whoosh !!!

As you ejaculate, feel the rhythmic contractions of the prostate, urethra and the muscles at the base of the penis, which force stored semen out through your penis. It shoots out in several bursts. This takes about 3 to 10 seconds (sometimes longer) and is usually, but not always, extremely pleasurable. Enjoy !!!

Post-orgasmic Bliss

This is probably the best bit, but most men miss it completely. You can go into a very deep relaxation now, so don't run away or do something else.

After orgasm you will experience a period of wellbeing and mental clarity. Lay back and really enjoy this blissful moment. This is what all the effort was all about.

You now enter into a state of bliss, called "samadhi". It quiets your mind and keeps you in meditative stillness. Simply watch your breath and the beautiful feeling in your body and around your penis.

In this practice, one develops the skill to transform the greed, anger, and ignorance found in an ordinary being into a beautiful state of bliss and happiness.

Refractory Period

Following ejaculation, the "refractory period" usually occurs during which you can't have another ejaculation. This period can be anywhere from less than a minute to over half a day, depending on age and other individual factors. It can be shortened by passing water which also flushes out any residual sperm.

A very few cases have been reported of men who appear to have no refractory period at all. Scientists think that a pituitary gland disorder or difference may cause this unique ability.